As I said, you need to get away at times. Vacation helped me recharge and I am now ready to get back to work.
We are figuring out the details for an Open Room Saturday session @ Wrecking Crew. This session would be included in the price of your Fall 2009 JFWC membership. [...]

Vacation is an important part of training and life. When you can get away from the everyday grind it allows you to refresh the body and the mind.
I recieved several calls and emails asking where practices will be held.  The club page is now updated and practices will be held in the wrestling room at [...]

I am tired and ready for a vacation.  Worked out some of the bugs with the new banner so hopefully it should work in all browsers now.
Heading off to vacation with the family for a while.  This trip has been a tradition for many years and as I think about it, it reminds of the [...]

It was a big day for me yesterday.  I got a lot accomplished and got some good news.
First, Club details for Fall 2009 session are up and we are ready for applications.  We got a new look on the site this morning thanks to Graphic Designer Nick Chavez, of IPAK “Total Packaging Solutions” in Pennsauken, [...]

I am working to add content, and get the details up for the club.  We should be sending something out to let everyone know about registration any day now.
May not get a whole lot done this morning because I have a workout planned with a Rider Alumn, the UFC’s Nick Catone.  Trying do what I [...]

Adam Frey fundraiser was a great event yesterday.  Lots of support from the local wrestling community.  They are in the process of creating the Adam Frey Foundation to help battle cancer, as well as make the Adam Frey Classic an annual event.  If you did not make it this year, make it next year.
Check around [...]

Bio page updated, should have the FALL SESSION info up tonight. Registration to begin soon. Keep checking back. Heading up to Rider for Adam Frey fundraiser today…adamfrey.us.

Thanks for visiting.  The site is under construction, but please keep checking back as we add content daily.
FALL SESSION INFO coming soon!
Have a good one.