The habits you develop in the practice room translate to competition. Focus on creating good habits not bad ones. Work hard and get better every day.
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Coaches Clinic – November 1, 2009

Do not overlook strength training in wrestling. Too many times young guys either ignore it or do not have the knowledge to get it done. Give yourself a competitive advantage by working hard in the weight room. If you do not have knowledge of strength training, find someone who does. I [...]

What a great weekend. I am ready to get some stuff done this week. JFWC tonight.
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Click here for the Rider Wrestling Coaches Clinic – November 1, 2009

just started the new job, going to grad school, coaching, running the club, and raising a family…my plate is full and i am exhausted! lately i have been pushing myself more than i thought i was able. at times i have hit points where i felt like i should find a place to just lay [...]

Rider Wrestling preseason is under way…first time on the other side of the coin and i’m pumped to be able to contribute to making some more All-Americans. Hopefully I can bring some new ideas and help the program.
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JFWC…see you tonight.

Now that everyone is back in school it is important to remind you to balance lives between wrestling, school, and friends. As I was told, you need to be disciplined in all aspects your life for success to transfer into wrestling. If you are lazy in the classroom and in your personal life [...]

As much progress as we make in wrestling and in life we will always have set backs. If you think you solved all your problems, out of no where you will fall back on an old habit. No is perfect and when you are training every day will not be perfect. Find out what [...]

Nice three day weekend coming up…Rider Wrestling preseason starts soon after. Things get exciting now.
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JFWC WILL have practice Monday night.
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Be safe and have a nice weekend.

It has been difficult to find time to write this week…it bums me out when I am not able to write something every day.
We had a great workout last night but I must admit I did get a little frustrated at the beginning of practice by guys coming out of position because they got tired. [...]

It’s been a few days since I’ve been able to find time for my Daily Thoughts…busy couple of days. Man we had a great workout last night and we are heading in the right direction as a group. Did some live wrestling for the first time and I can see significant change in [...]