check out the new gear. each athlete gets one free shirt and $12.00 each after that. pumped on how they came out and our workout last night.

Winter session details have been finalized.
Click here to find out more!
Click here to Register! or click on registration @ the top of the page.
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Rider University Wrestle offs [...]

Jersey Fresh Wrestling t-shirts finally arrived over the weekend. Handed the first shirts to the guys last night. pumped on the how the design. members get 1 t-shirt free. keep checking back i’ll post some pictures to the gallery. also, winter session should be finalized soon and summer camp brochures [...]

my apologies for the lack of consistency in my Daily Thoughts but i stay pretty busy and write when i think i have something to say.
i was reminded yesterday of the importance of academics when i heard about one of our guys being pumped about being accepted to an ivy league university.
it was always my [...]

Last night was a different kind of workout at JFWC to break up the monotony. Two matches and ultimate football for conditioning. Every now and then you gotta have some fun. Look forward to getting back to it on Monday
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Summer 2010 Camps – Check out the Camp Dates
Mailing List
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November 1 Coaches Clinic

It was a great weekend but now it’s Monday and it is time to get back to work.
Check out some site updates from late last week:
Registration Central
Jersey Fresh Wrestling Mailing List
JFW Camp Information
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Rider Coaches Clinic – Nov. 1

I have been staying busy and I am happy with the way things are going…here’s my thoughts right now.
You need to do the extra work…there are a lot of people out there who you will be competing against and they are all working to become good wrestlers just like you are. What will separate [...]

Big thanks go out to Elite Wrestling Club for making the trip to Lawrenceville last night. That was a great workout and an excellent opportunity for all the athletes to get a different feel.  Keep working hard.
See you on the mat.
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Click here to check out the footage from Wednesday night @ NJwrestlingtournaments.com.
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Rider University Coaches [...]