Thanksgiving is always a tough holiday for wrestlers maintaining their weight…just make sure you spend time with your loved ones, get a workout in before you eat, and be thankful you are not the turkey…

Check out one of the Jersey Fresh faithful proudly representing in a different arena…Many thanks. If you rep jersey fresh outside the practice room and have pictures send them to: admin@jerseyfreshwrestling.com.

Great workout last night….As the season approaches it is a good idea to start thinking about weight management. Notice i said weight management not “cutting weight”. With the weigh-in rules today the concept of weight cutting has become out dated. If you try to cut too much weight to close to match [...]